Workshops & Courses
Spring 2010
Total Body Fusion Workshops May 21-30, 2010
with Special Guest Presenters
Revital & Cain Carroll
NOTE: Workshops are held at both the Yoga Inner Dance Studio
and Oriental Healing Arts Center, see description for location

Select the courses you will attend and click to finish registration. For payment plans, please register in person at The Oriental Healing Arts Center. Call 907-279-0135 for assistance.

Instructors: Revital Carroll, Guest Performer

May 21, 2010
BF Odissi Indian Temple Dance Performance #1

Fri 5/21 8pm at Inner Dance Yoga Studio - $20 AWAKEN YOUR INNER POWER! Allow Revital Carroll to draw you into an entranced state of divine beauty and vibrant liveliness. Her blending of feminine and masculine energy will capture your heart through a riveting expression of grace and power. Cain Carroll will provide a history of Indian Dance and how it relates to the Yoga system and spiritual cultivation. He also will introduce and explain the mythology and mudras of each dance.

Who May Attend? General Public
CEU's:

Instructors: Revital Carroll

May 22, 2010
BF Odissi: Indian Temple Dance - Spins & Phrases

Sun 5/22, 9-11:30am: Inner Dance Yoga Studio - $65 Basic workshop recommended, but not required. In continuation of the Basics (above), additional positions, spins, and steps will be introduced. We will explore the subleties of eye, neck, and torso movement, and their application for inner alchemy and emotional expression (bhava). We will also play with short dance sequences.

Who May Attend? General Public
CEU's: 2.5

Instructors: Revital Carroll

May 22, 2010
BF Odissi: Indian Temple Dance Basics - for the Very Beginner

Sat 5/22, 9-11:30am: Inner Dance Yoga Studio - $65 You will learn all the foundational skills that carry you into the deeper dimensions of Odissi Dance, including origins and intentions of the dance, traditional warm up exercises, basic footwork and stances, classical hand gestures (mudras), and facial expressions.

Who May Attend? General Public
CEU's: 2.5

Instructors: Cain Carroll

May 22, 2010
BF Pranayama Yoga: The Art & Science of Breath

Sat 5/22, 6:30-9:30pm: Oriental Healing Arts Center - $75 Pranayama is called the inner medicine of Yoga and Ayurveda. Learn proper technique and application of the major Yogic pranayamas and how to best use them according to your ayurvedic constitution and specific needs. We will explore an in-depth study and practice of Kapalabhati, Bastrika, Shitali, Nadi Shodhana, Ashvini Mudra Pranayama, and Brahmari. Beginners and seasoned Yogis are welcome.

Who May Attend? General Public
CEU's: 3

Instructors: Revital Carroll

May 22, 2010
BF Shakti Yoga Fusion Earth - Lower Body

Sat 5/22, 1-3pm: Inner Dance Yoga Studio - $55 Yoga specifically for developing the hips, legs, and core. Learn to use movements to heal the self and others, as well as therapeutic applications with clients.

Who May Attend? General Public
CEU's: 2

Instructors: Cain Carroll

May 22, 2010
BF Partner Interdependence Yoga: Inner Structure of Hatha Yoga

2-Day workshop, $110 A: Sat 5/22, 3:30-5:30pm: Inner Dance Yoga Studio B: Sun 5/23, 3:30-5:30pm: Inner Dance Yoga Studio Discover deeper dimensions in your Yoga practice by understanding and experiencing the principal of interdependence. This workshop combines partner work, hands-on adjustment, and awareness of subtle physical and energetic alignments unique to your body. You will find more freedom and fulfillment on the mat and in every day life. Each workshop will present different movements and sequences, and highlight unique aspects of the practice.

Who May Attend? General Public
CEU's: 4

Instructors: Revital Carroll

May 23, 2010
BF Shakti Yoga Fusion Heaven - Upper Body

Sun 5/23, 1-3pm: Inner Dance Yoga Studio - $55 Find lightness and natural freedom in your spine, shoulders, and neck with a focus on the upper body and core.

Who May Attend? General Public
CEU's: 2

Instructors: Cain Carroll

May 23, 2010
BF Ayurvedic Yoga

Sun 5/23, 6:30-9:30pm: Oriental Healing Arts Center - $75 Harmonize with the changing seasons and phases of life with these Yoga techniques. We will take an in-depth look at the classical ways Yoga asana, pranayama, mudra, bandha, and mantra are applied according to the traditional views of Ayurveda. Gain understanding of the subtle effects yoga has on your dosha, and how to cultivate a balanced practice that builds and balances ojas, tejas, and prana.

Who May Attend? General Public
CEU's: 3

Instructors: Cain Carroll

May 24, 2010
BF Tiger Body, Buddha Mind

Mon 5/24, 6-9:00pm: Oriental Healing Arts Center - $75 Blend the best of Yoga, Qigong, martial arts, joint opening, and body-weight conditioning exercises. This is the quickest and safest way to simultaneously develop strength, speed, agility, flexibility, mobility, durability, and stillness of mind.

Who May Attend? General Public
CEU's: 3

Instructors: Cain Carroll

May 25, 2010
BF Partner Assisted Yoga Playshop

2 Night Workshop, $150 A: Tues 5/25, 6-9:00pm: Oriental Healing Arts Center B: Sun 5/30, 6:30-9:30pm: Oriental Healing Arts Center Partner Yoga is a playful practice that uses Yoga and relationship as tools for growth, healing, play, and spiritual awakening. Perfect for anyone, novice or seasoned Yogi, interested in increasing fitness, releasing tension, and strengthening relationships. Each workshop will present different movements and sequences, and focus on unique aspects of the practice.

Who May Attend? General Public
CEU's: 5.5

Instructors: Cain Carroll

May 26, 2010
BF Taoist Self Healing Practices

Wed 5/26, 6-9:00pm: Oriental Healing Arts Center - $75 Stop relying on doctors, healers, expensive medicine, and supplements. Take charge of your health by learning to heal your own body and prevent disease before it occurs. Employ powerful techniques used by Taoist sages and youre likely to forgot your doctors name. This is practical health insurance!

Who May Attend? General Public
CEU's: 3

Instructors: Revital Carroll

May 27, 2010
BF The Art of Facial Expressions

Thur 5/27, 6-9pm: Oriental Healing Arts Center - $75 The subtleties of eye, neck and torso control will be more emphasized, allowing you to draw power from your creative center to enhance the upward movement of emotional expression (bhava) through the upper body and into the face.

Who May Attend? General Public
CEU's: 3

Instructors: Revital Carroll, Guest Performer

May 28, 2010
BF Odissi Indian Temple Dance Performance #2

Fri 5/28 8pm at Inner Dance Yoga Studio - $20 AWAKEN YOUR INNER POWER! Allow Revital Carroll to draw you into an entranced state of divine beauty and vibrant liveliness. Her blending of feminine and masculine energy will capture your heart through a riveting expression of grace and power. Cain Carroll will provide a history of Indian Dance and how it relates to the Yoga system and spiritual cultivation. He also will introduce and explain the mythology and mudras of each dance.

Who May Attend? General Public
CEU's:

Instructors: Revital Carroll

May 29, 2010
BF Odissi: Indian Temple Dance Positions - Chouka & Trighanga

Sat 5/29, 9-11:30am: Inner Dance Yoga Studio - $65 Expanding on previous workshops, we will go deeper into the basic dance positions and their variations. Emphasis will be given to Yogic alignment and the healing potential of dance positions. We will revisit the basics again and again to create a solid foundation and a deeper physical memory of the subtle nuances.

Who May Attend? General Public
CEU's: 2.5

Instructors: Revital Carroll

May 29, 2010
BF Shakti Yoga Fusion Water - Emotional Vitality

Sat 5/29, 1-3pm: Oriental Healing Arts Center - $55 Explore the profound well of healing power in the pelvis and its pathway to the heart through deep, slow movements and dynamic stillness.

Who May Attend? General Public
CEU's: 2

Instructors: Cain Carroll

May 29, 2010
BF Rasa Yoga: The Yoga of Emotional Freedom

Sat 5/29, 6:30-8:30pm: Oriental Healing Arts Center - $55 In Tantra, emotions are seen as powerful fuel for transformation. Learn the ancient Yogic practices for embracing and transforming emotions, harmonizing the endocrine system, and balancing your entire mental/emotional experience.

Who May Attend? General Public
CEU's: 2

Instructors: Cain Carroll

May 29, 2010
BF Tao of Tea

2 Afternoon Workshop - $110 A: Sat 5/29, 3:30-5:30pm: Oriental Healing Arts Center B: Sun 5/30, 3:30-5:30pm: Oriental Healing Arts Center Relax and experience the meditative spirit of traditional Chinese tea culture. In a fun and ceremonial environment, learn to appreciate the subtle nuances of different classes of tea and how to properly brew for optimal enjoyment. Let your mind slip into the sweet notes of Classical Chinese music and delight in the simple beauty of the Tao of Tea. Light snacks will be served. Specialty teas and handpicked teaware will be available for purchase after the ceremony. Each workshop will present different tea selections.

Who May Attend? General Public
CEU's: 4

Instructors: Revital Carroll

May 30, 2010
BF Shakti Yoga Fusion Fire - Opening the Heart

Sun 5/30, 1-3pm: Oriental Healing Arts Center - $55 Unleash your spirit and realize your hearts true potential. We will utilize core Yoga movements to activate the innate intelligence of the three dantiens: Lower (power), Middle (compassion), and upper (awareness). This workshop will awaken your unconditional love and empower you to live your hearts desire!

Who May Attend? General Public
CEU's: 2

Instructors: Revital Carroll

May 30, 2010
BF Odissi: Indian Temple Dance Devotion - Emotions, Spirit & Healing

Sun 5/30, 9-11:30am: Inner Dance Yoga Studio - $65 To experience an ecstatic opening through this ancient practice, an emphasis will be placed on the emotional and spiritual aspect of the dance. This will naturally lead toward healing the body, mind and spirit. We will focus on the sacred feminine quality and nurturing the unfolding of our Inner Goddess Nature.

Who May Attend? General Public
CEU's: 2.5