Best Practices For Post-Massage Self-CareFebruary 3, 2023
Massages are awesome, but they may not be as beneficial if you don’t follow some basic aftercare steps. Massage can help people with a number of health related issues such as improving sleep and heart rate, relieving pain and reducing stress. In order to get the most out of a massage it is important to take care of your body right after the massage. It is important because the benefits of massage depend on its use. The more frequent you get 광주출장안마, the more beneficial they can be. Here are the best practices for post-massage self-care:
Drink lots of water
Drinking plenty of water is important to keep the body hydrated and reduce soreness. It is best to drink at least 8 glasses a day, but more is better. Try to avoid caffeine and alcohol drinks, especially if you are not used to them. Drinking too much caffeine can cause jitters and irritability while drinking too much alcohol can cause you to become heavy-legged. Although these drinks may seem healthy, they can actually dehydrate you.
Apply an ice pack
This is an excellent way to reduce soreness and improve recovery time. Applying an ice pack for about 10 minutes can help unlock the muscle spasms in swollen muscles and ease the pain so that you can move about freely. If you do not have an ice pack, you may use a bag of frozen vegetables.
Perform deep breathing exercises
Breathing exercises can help with stress relief and calm your body down after a massage. There are many deep breathing techniques that you can try such as abdominal breathing, or the four-7-8 Relaxing breath. You may also try to meditate for about 15 minutes to achieve a state of peace and calmness.
Perform light stretching exercises
Stretching exercises can help improve your range of motion and flexibility. It is also a good idea to stretch out the areas that were worked on. This will prevent soreness from building up when you do not regularly do so.
Get a room massage
A room massage is a good way to relax after a long day at work or school and helps your body unwind especially if you have been sitting for extended periods of time. It is also a good way to relax before bedtime. Some spas will offer room massage services for you to enjoy.
Good sleeping habits
Some people find it hard to sleep after a massage due to soreness and discomfort so, it is a good idea to go to sleep early enough or use an over the counter pain reliever if your pains are severe.